Ian Dryden 5x2000m/1:00r row
10,000
Meters
42:48.2
Time
2:08.4
Pace
616
Calories
167
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,188 |
| Overall Time | 47:48.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 102 |
January 19, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.2 | 10,000 | 2:08.4 | 165 | 863 | 20 | 167 |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 889 | 21 | 162 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 874 | 20 | 165 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 860 | 20 | 170 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 847 | 21 | 168 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 846 | 20 | 174 |
| r188 |
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Workout Graph
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