Ian Dryden 2x5000m/1:00r row
10,000
Meters
44:29.9
Time
2:13.4
Pace
598
Calories
158
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 46:29.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 101 |
January 24, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.9 | 10,000 | 2:13.4 | 147 | 806 | 18 | 158 |
| 22:21.0 | 5,000 | 2:14.1 | 145 | 800 | 18 | 154 |
| 22:08.9 | 5,000 | 2:12.8 | 149 | 812 | 18 | 163 |
| r41 |
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Workout Graph
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