Ian Dryden 5x1000m/1:30r row
5,000
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
179
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,669 |
| Overall Time | 27:15.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 103 |
January 26, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1014 | 24 | 179 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 25 | 173 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 24 | 178 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 24 | 182 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 24 | 181 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 24 | 183 |
| r669 |
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Workout Graph
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