Ian Dryden 23:44 row
5,369
Meters
23:44.0
Time
2:12.6
Pace
324
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 101 |
January 29, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.0 | 5,369 | 2:12.6 | 150 | 819 | 324 | 19 | 149 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 152 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 147 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 152 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 21 | 160 |
| 23:44.0 | 688 | 2:42.7 | 81 | 578 | 36 | 17 | 135 |
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Workout Graph
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