Ian Dryden 4x10:00/1:00r row
8,865
Meters
40:00.0
Time
2:15.3
Pace
522
Calories
140
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 97 |
February 02, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,865 | 2:15.3 | 141 | 783 | 17 | 140 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 774 | 18 | 136 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 17 | 140 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 17 | 144 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 774 | 17 | 141 |
| r150 |
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Workout Graph
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