Ian Dryden 4x10:00/1:00r row
8,173
Meters
40:00.0
Time
2:26.8
Pace
489
Calories
147
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,240 |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 15 |
| Stroke Count | 633 |
| Drag Factor | 100 |
February 02, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,173 | 2:26.8 | 111 | 733 | 15 | 147 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 17 | 150 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 846 | 17 | 155 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 19 | 166 |
| 10:00.0 | 1,205 | 4:08.9 | 23 | 372 | 10 | 119 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.