Ian Dryden 6x3:00/1:00r row
4,053
Meters
18:00.0
Time
2:13.2
Pace
242
Calories
143
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 99 |
February 04, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,053 | 2:13.2 | 148 | 806 | 19 | 143 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 19 | 132 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 20 | 144 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 22 | 157 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 21 | 155 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 16 | 131 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 17 | 140 |
| r661 |
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Workout Graph
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