Ian Dryden 4x4:00/1:00r row
3,781
Meters
16:00.0
Time
2:06.9
Pace
235
Calories
152
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 83 |
February 06, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,781 | 2:06.9 | 171 | 881 | 21 | 152 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 19 | 133 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 22 | 152 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 24 | 164 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 22 | 161 |
| r250 |
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Workout Graph
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