Ian Dryden 7x1:30/0:30r row
2,140
Meters
10:30.0
Time
2:27.1
Pace
155
Calories
144
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,559 |
| Overall Time | 14:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 79 |
February 10, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,140 | 2:27.1 | 110 | 885 | 20 | 144 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 24 | 147 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 25 | 145 |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 24 | 151 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 23 | 147 |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 23 | 152 |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 23 | 157 |
| 112 | ||||||
| r419 |
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Workout Graph
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