Ian Dryden 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 79 |
December 05, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 390 | 17 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 19 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 18 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 17 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 17 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 17 |
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Workout Graph
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