Ian Dryden 40:00 row
8,873
Meters
40:00.0
Time
2:15.2
Pace
522
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 681 |
| Drag Factor | 79 |
December 14, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,873 | 2:15.2 | 141 | 783 | 522 | 17 | 149 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 787 | 105 | 17 | 140 |
| 16:00.0 | 1,767 | 2:15.8 | 140 | 780 | 104 | 17 | 141 |
| 24:00.0 | 1,765 | 2:15.9 | 139 | 772 | 103 | 17 | 149 |
| 32:00.0 | 1,770 | 2:15.5 | 140 | 780 | 104 | 17 | 152 |
| 40:00.0 | 1,790 | 2:14.0 | 145 | 795 | 106 | 17 | 163 |
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Workout Graph
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