Ian Dryden 40:00 row
8,936
Meters
40:00.0
Time
2:14.2
Pace
535
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 78 |
December 18, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,936 | 2:14.2 | 145 | 802 | 535 | 17 | 164 |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 787 | 105 | 18 | 152 |
| 16:00.0 | 1,801 | 2:13.2 | 148 | 802 | 107 | 17 | 160 |
| 24:00.0 | 1,700 | 2:21.1 | 124 | 757 | 101 | 16 | 157 |
| 32:00.0 | 1,810 | 2:12.5 | 150 | 810 | 108 | 17 | 170 |
| 40:00.0 | 1,858 | 2:09.1 | 162 | 855 | 114 | 19 | 182 |
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Workout Graph
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