Ian Dryden 20:00 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 79 |
December 20, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 765 | 255 | 16 | 153 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 18 | 147 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 16 | 151 |
| 12:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 17 | 156 |
| 16:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 16 | 157 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 16 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.