Ian Dryden 20:00 row
3,806
Meters
20:00.0
Time
2:37.6
Pace
200
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 52 |
December 23, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,806 | 2:37.6 | 89 | 600 | 200 | 21 | 138 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 22 | 130 |
| 8:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 21 | 135 |
| 12:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 21 | 140 |
| 16:00.0 | 762 | 2:37.4 | 90 | 600 | 40 | 20 | 144 |
| 20:00.0 | 755 | 2:38.9 | 87 | 585 | 39 | 21 | 142 |
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Workout Graph
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