Ian Dryden 20:00 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 76 |
December 23, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 783 | 261 | 17 | 147 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 19 | 141 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 18 | 148 |
| 12:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 17 | 149 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 17 | 149 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 16 | 151 |
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Workout Graph
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