Ian Dryden 20:00 row
4,367
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 77 |
December 29, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 759 | 253 | 16 | 153 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 17 | 149 |
| 8:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 16 | 154 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 16 | 156 |
| 16:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 16 | 155 |
| 20:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 15 | 154 |
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Workout Graph
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