Ian Dryden 20:00 row
3,948
Meters
20:00.0
Time
2:31.9
Pace
212
Calories
153
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 52 |
January 03, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,948 | 2:31.9 | 100 | 636 | 212 | 21 | 153 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 21 | 139 |
| 8:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 22 | 148 |
| 12:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 21 | 152 |
| 16:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 21 | 162 |
| 20:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 22 | 164 |
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Workout Graph
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