Ian Dryden 20:00 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 80 |
January 09, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 792 | 264 | 16 | 152 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 17 | 144 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 17 | 153 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 17 | 154 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 16 | 155 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 16 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.