Ian Dryden 30:00 row
5,612
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 53 |
January 11, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,612 | 2:40.3 | 85 | 588 | 294 | 19 | 138 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 20 | 125 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 20 | 134 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 20 | 137 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 19 | 142 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 20 | 152 |
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Workout Graph
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