Ian Dryden 20:00 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 78 |
January 11, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 756 | 252 | 16 | 143 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 18 | 136 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 16 | 141 |
| 12:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 16 | 144 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 16 | 145 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 16 | 149 |
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Workout Graph
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