Ian Dryden 40:00 row
7,530
Meters
40:00.0
Time
2:39.3
Pace
400
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 66 |
January 16, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,530 | 2:39.3 | 86 | 600 | 400 | 19 | 137 |
| 8:00.0 | 1,474 | 2:42.8 | 81 | 585 | 78 | 20 | 125 |
| 16:00.0 | 1,524 | 2:37.4 | 90 | 607 | 81 | 20 | 130 |
| 24:00.0 | 1,459 | 2:44.4 | 79 | 577 | 77 | 19 | 133 |
| 32:00.0 | 1,515 | 2:38.4 | 88 | 600 | 80 | 20 | 139 |
| 40:00.0 | 1,559 | 2:33.9 | 96 | 630 | 84 | 20 | 158 |
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Workout Graph
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