Ian Dryden 40:00 row
7,748
Meters
40:00.0
Time
2:34.8
Pace
415
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 13 |
| Stroke Count | 831 |
| Drag Factor | 54 |
January 20, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,748 | 2:34.8 | 94 | 622 | 415 | 13 | 141 |
| 8:00.0 | 1,577 | 2:32.1 | 99 | 481117 | 64149 | 22 | 141 |
| 16:00.0 | 38,400 | 0:06.2 | 1433600 | 3112 | 415 | 0 | |
| 24:00.0 | 1,577 | 2:32.1 | 99 | 481117 | 64149 | 22 | 141 |
| 32:00.0 | 38,400 | 0:06.2 | 1433600 | 3112 | 415 | 0 | |
| 40:00.0 | 1,577 | 2:32.1 | 99 | 481117 | 64149 | 22 | 141 |
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Workout Graph
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