Ian Dryden 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 75 |
September 12, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 752 | 376 | 16 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 18 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 17 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 16 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 15 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 15 |
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Workout Graph
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