Ian Dryden 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
162
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 74 |
September 18, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 714 | 357 | 15 | 162 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 16 | 156 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 16 | 157 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 15 | 165 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 15 | 170 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 15 | 163 |
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Workout Graph
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