Ian Dryden 40:00 row
8,528
Meters
40:00.0
Time
2:20.7
Pace
487
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 73 |
September 20, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,528 | 2:20.7 | 126 | 730 | 487 | 16 | 146 |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 720 | 96 | 17 | 140 |
| 16:00.0 | 1,709 | 2:20.4 | 126 | 727 | 97 | 16 | 142 |
| 24:00.0 | 1,712 | 2:20.1 | 127 | 735 | 98 | 16 | 148 |
| 32:00.0 | 1,710 | 2:20.3 | 127 | 735 | 98 | 17 | 149 |
| 40:00.0 | 1,712 | 2:20.1 | 127 | 735 | 98 | 17 | 152 |
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Workout Graph
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