Ian Dryden 40:00 row
8,825
Meters
40:00.0
Time
2:15.9
Pace
525
Calories
184
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 74 |
November 13, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,825 | 2:15.9 | 139 | 787 | 525 | 20 | 184 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 114 | 22 | 182 |
| 16:00.0 | 1,865 | 2:08.6 | 164 | 862 | 115 | 22 | 183 |
| 24:00.0 | 1,828 | 2:11.2 | 155 | 825 | 110 | 22 | 189 |
| 32:00.0 | 1,638 | 2:26.5 | 111 | 712 | 95 | 20 | |
| 40:00.0 | 1,640 | 2:26.3 | 112 | 682 | 91 | 17 |
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Workout Graph
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