Ian Dryden 40:00 row
8,842
Meters
40:00.0
Time
2:15.7
Pace
527
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 78 |
December 06, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,842 | 2:15.7 | 140 | 790 | 527 | 19 | 151 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 892 | 119 | 20 | 148 |
| 16:00.0 | 1,876 | 2:07.9 | 167 | 870 | 116 | 21 | 159 |
| 24:00.0 | 1,860 | 2:09.0 | 163 | 855 | 114 | 21 | 167 |
| 32:00.0 | 1,654 | 2:25.1 | 115 | 712 | 95 | 19 | 137 |
| 40:00.0 | 1,551 | 2:34.7 | 94 | 622 | 83 | 15 | 145 |
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Workout Graph
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