Ian Dryden 40:00 row
8,856
Meters
40:00.0
Time
2:15.5
Pace
532
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 75 |
December 12, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,856 | 2:15.5 | 141 | 798 | 532 | 19 | 161 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 885 | 118 | 21 | 165 |
| 16:00.0 | 1,879 | 2:07.7 | 168 | 877 | 117 | 20 | 170 |
| 24:00.0 | 1,879 | 2:07.7 | 168 | 877 | 117 | 20 | 170 |
| 32:00.0 | 1,652 | 2:25.2 | 114 | 727 | 97 | 19 | 148 |
| 40:00.0 | 1,556 | 2:34.2 | 95 | 622 | 83 | 15 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.