Ian Dryden 40:00 row
8,452
Meters
40:00.0
Time
2:21.9
Pace
478
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 15 |
| Stroke Count | 638 |
| Drag Factor | 73 |
December 31, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,452 | 2:21.9 | 122 | 717 | 478 | 15 | 125 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 742 | 99 | 17 | 97 |
| 16:00.0 | 1,693 | 2:21.7 | 123 | 720 | 96 | 16 | 107 |
| 24:00.0 | 1,679 | 2:22.9 | 120 | 705 | 94 | 15 | 139 |
| 32:00.0 | 1,675 | 2:23.2 | 119 | 705 | 94 | 15 | 140 |
| 40:00.0 | 1,685 | 2:22.4 | 121 | 712 | 95 | 15 | 145 |
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Workout Graph
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