Ian Dryden 40:00 row
9,122
Meters
40:00.0
Time
2:11.5
Pace
550
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 79 |
January 08, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,122 | 2:11.5 | 154 | 825 | 550 | 17 | 140 |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 810 | 108 | 17 | 139 |
| 16:00.0 | 1,824 | 2:11.5 | 154 | 825 | 110 | 17 | 123 |
| 24:00.0 | 1,820 | 2:11.8 | 153 | 825 | 110 | 17 | 126 |
| 32:00.0 | 1,833 | 2:10.9 | 156 | 832 | 111 | 18 | 152 |
| 40:00.0 | 1,834 | 2:10.8 | 156 | 832 | 111 | 17 | 164 |
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Workout Graph
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