Ian Dryden 40:00 row
9,109
Meters
40:00.0
Time
2:11.7
Pace
554
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 78 |
January 10, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,109 | 2:11.7 | 153 | 831 | 554 | 19 | 153 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 915 | 122 | 21 | 152 |
| 16:00.0 | 1,910 | 2:05.6 | 176 | 900 | 120 | 21 | 143 |
| 24:00.0 | 1,909 | 2:05.7 | 176 | 900 | 120 | 21 | 141 |
| 32:00.0 | 1,705 | 2:20.7 | 125 | 742 | 99 | 19 | 157 |
| 40:00.0 | 1,666 | 2:24.0 | 117 | 697 | 93 | 15 | 174 |
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Workout Graph
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