Ian Dryden 40:00 row
8,644
Meters
40:00.0
Time
2:18.8
Pace
497
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 79 |
January 12, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,644 | 2:18.8 | 131 | 745 | 497 | 16 | 131 |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 727 | 97 | 17 | 121 |
| 16:00.0 | 1,734 | 2:18.4 | 132 | 750 | 100 | 16 | 130 |
| 24:00.0 | 1,738 | 2:18.0 | 133 | 750 | 100 | 16 | 127 |
| 32:00.0 | 1,725 | 2:19.1 | 130 | 742 | 99 | 16 | 137 |
| 40:00.0 | 1,745 | 2:17.5 | 135 | 757 | 101 | 16 | 140 |
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Workout Graph
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