Ian Dryden 40:00 row
8,938
Meters
40:00.0
Time
2:14.2
Pace
530
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 76 |
January 15, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,938 | 2:14.2 | 145 | 795 | 530 | 17 | 147 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 102 | 17 | 138 |
| 16:00.0 | 1,778 | 2:14.9 | 142 | 787 | 105 | 17 | 129 |
| 24:00.0 | 1,780 | 2:14.8 | 143 | 787 | 105 | 17 | 148 |
| 32:00.0 | 1,792 | 2:13.9 | 146 | 795 | 106 | 17 | 154 |
| 40:00.0 | 1,841 | 2:10.3 | 158 | 840 | 112 | 19 | 166 |
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Workout Graph
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