Ian Dryden 40:00 row
8,837
Meters
40:00.0
Time
2:15.7
Pace
522
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 660 |
| Drag Factor | 76 |
January 17, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,837 | 2:15.7 | 140 | 783 | 522 | 16 | 149 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 735 | 98 | 16 | 139 |
| 16:00.0 | 1,789 | 2:14.1 | 145 | 795 | 106 | 17 | 148 |
| 24:00.0 | 1,798 | 2:13.4 | 147 | 802 | 107 | 17 | 149 |
| 32:00.0 | 1,785 | 2:14.4 | 144 | 795 | 106 | 17 | 156 |
| 40:00.0 | 1,780 | 2:14.8 | 143 | 787 | 105 | 17 | 157 |
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Workout Graph
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