Ian Dryden 40:00 row
9,115
Meters
40:00.0
Time
2:11.6
Pace
561
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 79 |
January 19, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,115 | 2:11.6 | 153 | 841 | 561 | 18 | 149 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 900 | 120 | 20 | 153 |
| 16:00.0 | 1,955 | 2:02.7 | 189 | 945 | 126 | 20 | 140 |
| 24:00.0 | 1,924 | 2:04.7 | 180 | 915 | 122 | 20 | 161 |
| 32:00.0 | 1,646 | 2:25.8 | 113 | 720 | 96 | 18 | 135 |
| 40:00.0 | 1,702 | 2:21.0 | 125 | 727 | 97 | 15 | 158 |
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Workout Graph
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