Ian Dryden 40:00 row
8,754
Meters
40:00.0
Time
2:17.0
Pace
509
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 15 |
| Stroke Count | 633 |
| Drag Factor | 81 |
January 22, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,754 | 2:17.0 | 136 | 763 | 509 | 15 | 143 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 757 | 101 | 16 | 142 |
| 16:00.0 | 1,744 | 2:17.6 | 134 | 757 | 101 | 15 | 132 |
| 24:00.0 | 1,731 | 2:18.6 | 131 | 750 | 100 | 15 | 137 |
| 32:00.0 | 1,733 | 2:18.4 | 132 | 750 | 100 | 15 | 140 |
| 40:00.0 | 1,800 | 2:13.3 | 148 | 802 | 107 | 17 | 168 |
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Workout Graph
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