Ian Dryden 40:00 row
8,700
Meters
40:00.0
Time
2:17.9
Pace
503
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 15 |
| Stroke Count | 623 |
| Drag Factor | 77 |
January 24, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,700 | 2:17.9 | 133 | 754 | 503 | 15 | 138 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 750 | 100 | 16 | 132 |
| 16:00.0 | 1,743 | 2:17.6 | 134 | 757 | 101 | 15 | 132 |
| 24:00.0 | 1,741 | 2:17.8 | 134 | 757 | 101 | 16 | 137 |
| 32:00.0 | 1,737 | 2:18.1 | 133 | 750 | 100 | 15 | 143 |
| 40:00.0 | 1,747 | 2:17.3 | 135 | 757 | 101 | 16 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.