Ian Dryden 40:00 row
8,551
Meters
40:00.0
Time
2:20.3
Pace
492
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 615 |
| Drag Factor | 77 |
January 29, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,551 | 2:20.3 | 127 | 738 | 492 | 15 | 152 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 735 | 98 | 16 | 166 |
| 16:00.0 | 1,740 | 2:17.9 | 133 | 757 | 101 | 15 | 152 |
| 24:00.0 | 1,737 | 2:18.1 | 133 | 750 | 100 | 15 | 158 |
| 32:00.0 | 1,614 | 2:28.6 | 106 | 690 | 92 | 14 | 142 |
| 40:00.0 | 1,743 | 2:17.6 | 134 | 757 | 101 | 16 | 145 |
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Workout Graph
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