Ian Dryden 40:00 row
8,603
Meters
40:00.0
Time
2:19.4
Pace
498
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 14 |
| Stroke Count | 592 |
| Drag Factor | 77 |
January 31, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,603 | 2:19.4 | 129 | 747 | 498 | 14 | 151 |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 757 | 101 | 15 | 132 |
| 16:00.0 | 1,742 | 2:17.7 | 134 | 757 | 101 | 15 | 161 |
| 24:00.0 | 1,654 | 2:25.1 | 115 | 712 | 95 | 14 | 161 |
| 32:00.0 | 1,710 | 2:20.3 | 127 | 735 | 98 | 15 | 151 |
| 40:00.0 | 1,758 | 2:16.5 | 138 | 772 | 103 | 15 | 154 |
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Workout Graph
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