Ian Dryden 40:00 row
8,636
Meters
40:00.0
Time
2:18.9
Pace
510
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 655 |
| Drag Factor | 75 |
February 07, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,636 | 2:18.9 | 130 | 765 | 510 | 16 | 161 |
| 8:00.0 | 1,504 | 2:39.5 | 86 | 660 | 88 | 14 | 166 |
| 16:00.0 | 1,767 | 2:15.8 | 140 | 780 | 104 | 17 | 143 |
| 24:00.0 | 1,773 | 2:15.3 | 141 | 780 | 104 | 16 | 160 |
| 32:00.0 | 1,778 | 2:14.9 | 142 | 787 | 105 | 17 | 156 |
| 40:00.0 | 1,815 | 2:12.2 | 151 | 817 | 109 | 18 | 181 |
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Workout Graph
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