Ian Dryden 40:00 row
8,720
Meters
40:00.0
Time
2:17.6
Pace
505
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 15 |
| Stroke Count | 606 |
| Drag Factor | 77 |
February 28, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,720 | 2:17.6 | 134 | 757 | 505 | 15 | 149 |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 757 | 101 | 15 | 133 |
| 16:00.0 | 1,740 | 2:17.9 | 133 | 757 | 101 | 15 | 140 |
| 24:00.0 | 1,728 | 2:18.8 | 131 | 742 | 99 | 15 | 149 |
| 32:00.0 | 1,756 | 2:16.6 | 137 | 765 | 102 | 16 | 167 |
| 40:00.0 | 1,754 | 2:16.8 | 137 | 765 | 102 | 16 | 160 |
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Workout Graph
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