Ian Dryden 20:00 row
4,391
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 83 |
April 25, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,391 | 2:16.6 | 137 | 765 | 255 | 18 | 155 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 19 | 150 |
| 8:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 18 | 154 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 18 | 155 |
| 16:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 18 | 156 |
| 20:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 17 | 160 |
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Workout Graph
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