Ian Dryden 2x20:00/2:00r row
8,398
Meters
40:00.0
Time
2:22.8
Pace
474
Calories
131
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,419 |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 659 |
| Drag Factor | 81 |
July 14, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,398 | 2:22.8 | 120 | 711 | 16 | 131 |
| 20:00.0 | 4,232 | 2:21.7 | 123 | 720 | 17 | 131 |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 702 | 16 | 132 |
| r21 |
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Workout Graph
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