Ian Dryden 2x20:00/2:00r row
8,224
Meters
40:00.0
Time
2:25.9
Pace
457
Calories
126
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 44:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
| Drag Factor | 80 |
August 18, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,224 | 2:25.9 | 113 | 685 | 16 | 126 |
| 20:00.0 | 4,128 | 2:25.3 | 114 | 690 | 16 | 125 |
| 20:00.0 | 4,096 | 2:26.4 | 111 | 681 | 16 | 128 |
| r40 |
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Workout Graph
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