Ian Dryden 2x20:00/2:00r row
8,480
Meters
40:00.0
Time
2:21.5
Pace
485
Calories
150
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,512 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 79 |
October 16, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,480 | 2:21.5 | 124 | 727 | 17 | 150 |
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 18 | 151 |
| 20:00.0 | 4,137 | 2:25.0 | 115 | 699 | 17 | 149 |
| r32 |
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Workout Graph
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