Ian Dryden 2x20:00/2:00r row
8,506
Meters
40:00.0
Time
2:21.0
Pace
486
Calories
141
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,629 |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 15 |
| Stroke Count | 642 |
| Drag Factor | 81 |
December 04, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,506 | 2:21.0 | 125 | 729 | 15 | 141 |
| 20:00.0 | 4,365 | 2:17.4 | 135 | 765 | 16 | 145 |
| 20:00.0 | 4,141 | 2:24.8 | 115 | 693 | 15 | 138 |
| r123 |
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Workout Graph
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