Ian Dryden 2x20:00/2:00r row
8,507
Meters
40:00.0
Time
2:21.0
Pace
485
Calories
147
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Stroke Count | 642 |
| Drag Factor | 80 |
December 11, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,507 | 2:21.0 | 125 | 727 | 16 | 147 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 741 | 16 | 146 |
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 16 | 149 |
| r48 |
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Workout Graph
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