Ian Dryden 2x20:00/2:00r row
8,493
Meters
40:00.0
Time
2:21.2
Pace
484
Calories
140
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,527 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 80 |
January 15, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,493 | 2:21.2 | 124 | 726 | 17 | 140 |
| 20:00.0 | 4,329 | 2:18.6 | 131 | 750 | 18 | 137 |
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 17 | 143 |
| r34 |
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Workout Graph
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