Ian Dryden 2x20:00/2:00r row
8,443
Meters
40:00.0
Time
2:22.1
Pace
479
Calories
137
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,480 |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 662 |
| Drag Factor | 80 |
January 20, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,443 | 2:22.1 | 122 | 718 | 16 | 137 |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 738 | 16 | 138 |
| 20:00.0 | 4,156 | 2:24.3 | 116 | 699 | 17 | 137 |
| r37 |
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Workout Graph
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