Ian Dryden 2x20:00/2:00r row
8,431
Meters
40:00.0
Time
2:22.3
Pace
478
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,519 |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 650 |
| Drag Factor | 83 |
January 27, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,431 | 2:22.3 | 121 | 717 | 16 | |
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 16 | |
| 20:00.0 | 4,118 | 2:25.7 | 113 | 687 | 16 | |
| r88 |
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Workout Graph
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